Thursday, December 31, 2015

365 Ways Blog Tour

365 WAYS TO CONNECT WITH YOUR SOUL

Looking back on 2015 i feel very proud that i was part of the new book 365 Ways to Connect with Your Soul, a brand-new book with one tip for each day of the year. Many Thanks to Dan Teak and Jodi Chapman  this wonderful opportunity.
The book has since become and Amazon #1 Bestseller. It was truly a wonderful experience to be surrounded by so many talented brilliant loving inspirational individuals. This is clearly reflected in the book as it is full of the "real life"  wisdom of 200 brilliant souls. 
In my contribution "Shake it Out" i share how my daughter and i deal with high stress situations and turn then into moments of fun. If you are looking for the perfect gift or for a new fun spiritual addition for your bookshelf look no further..read a passage every day or flick through the chapters at will and allow 365 Ways will help you to connect with your soul. 
Much love to you all and best wishes for a beautiful New Year 

Littlebeeandbutterfly 2016 




Tuesday, December 29, 2015

Reflections of 2015


2015 has been long sad and agonizingly painful at times, there have been moments of overwhelming beauty and kindness, moments of humility and pure joy, moments of empathy so deep, moments of disappointment and confusion and ultimately love, moments of love, a love that is unbreakable, undefined and even unseen.

Reflecting back to several years ago i remember thinking that maybe i was here to simply accompany other people on their difficult journeys, i was here to take care of offer love and support, i remember thinking - i am here to create connections and smile, laugh with friends, share joyful moments.

I have  always had this utter fascination with the  "butterfly effect"  or chaos theory, sliding doors, the quote below envisages so much of my core belief.

"An invisible red thread connects those who are destined to meet, regardless of time, place, or circumstance. The thread may stretch or tangle, but will never break."
--An ancient Chinese belief

According to the law of attraction perhaps i created my own butterfly effect, perhaps to start my own journey to the depths of my soul.
A serious of chaotic changes that started in 2012 and came to the forefront in 2013, nearly broke me in 2014, i say nearly but perhaps they did, when china breaks the cracks always remain like footprints of the of the fall ,maybe the same happens with our souls, the imprints of our journeys.
These things i realize,  these events, these moments, actions changed me, i lost my wind it was as though my light was dimmed. I sometimes imagine ours souls as lights - beacons, like lighthouses, when the light dims the ships loose their way, the depth and dangers of the ocean cant be seen and we become lost. I am still lost.
I find the person that i was the summer of 2012 unrecognizable the me then - she felt connected, surrounded by great friends, she felt good and confident at motherhood and work she owned her mistakes and faced everything head-on, she felt like she was a valuable friend a mentor even, she felt even though the universe was throwing some hard balls her way that she could cope, she was convinced of this, like she had built herself up into this magical invincible person. I talk about myself in the third person as that person no longer exists. I don't remember the moment that i lost sight of the me then by but 2014 it felt like i was swimming headfirst into rapids alone.

2015 i simply got a better raft, i hung on tighter, the stress invaded my body, at times literally crushing me. I have this fear this deep seated fear about someone i love and their life, it tears at me, it keeps me awake at night. Its so outwith my control that no amounts of tears will change the course of actions. My entire life feels restless, as though i am waiting for an outcome.
I realized that you (meaning me) simply cant live another persons story, you can only help them to the best of your ability to change the ending.
I appreciate now how hard other peoples journeys can be, when a person says you cannot read a book by its cover, that is one of the greatest truths of all. There are things that lie hidden behind all of us, the in-between as i like to call them. The space between the person we show to the world and the person we know ourselves truly to be be, the truth of our lives, the essence of our souls.

This year i said goodbye to two of the dearest people in my life my darling grandmother and my beautiful aunt.
My Grandmother passed away peacefully at the start of the year aged 90 years old
My Aunt took her own life a few days after her 60th birthday in late Oct this year.
I loved you both dearly. I miss you both. There will never be enough words to express my feeling of loss for you both.

2016
I have no expectations for 2016.
I would love to take better care of myself.
I would love an even stronger raft.
I would love to take a leap and allow people back into my life without fear of hurt or betrayal.

But the truth is i wouldn't change a thing, i choose this journey after-all,  the more i struggle the more i fight harder to find the beauty i fight harder to love more, to live deeper. I may not feel so connected but i no longer see life through rose tinted spectacles. I feel more deeply than i have before, it might be painful but along the way i have found sanctuary's.
My light may have dimmed on the outside but its shines brightly in my soul.
Love light and happiness for 2016

Littlebeeandbutterfly 

I will be moving to a new space in 2016.

"a soulful space to share stories of life love and the in-between"

















 

 

Tuesday, November 17, 2015

Excited Book Launch day

Earlier this year i joined a collaborative book and while i wait for my new website www.littlebeeandbuttefly.com to be ready to launch i though i would share the book here !




365 Ways to Connect with Your Soul. - "over 200 beautiful writing pieces that share how they connect with their soul" 


Monday, September 14, 2015

Wednesday, May 20, 2015

Lighten the load



This is absolutely me...

I really just need to stop worrying about what i think i should or shouldn't be doing, if hibernation preserves my sanity gives me the strength to put myself my family and my health in top 3 then so be it. Fucket !!

Friday, May 8, 2015

Find my home...


I love this song..and these beautiful Quotes...

“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” 
― Maya Angelou


“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person's body or emotions as a scratching post for your own unfulfilled yearnings.” 
― Elizabeth Gilbert, Eat, Pray, Love


“
Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. The best you'll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way.” 
― Janet Fitch, White Oleander


“The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.” 
― F. Scott Fitzgerald, The Great Gatsby


“Let me tell you this: if you meet a loner, no matter what they tell you, it's not because they enjoy solitude. It's because they have tried to blend into the world before, and people continue to disappoint them.” 
― Jodi Picoult, My Sister's Keeper



That last one... have i isolated myself so much.. that much...an empty rhythm of life around me... for me loneliness is all of the above, except its hard to be lonely when you don't know what you are lonely for ? What would fill that void ?
I am certain now that ended friendships would have ended naturally anyway... i have not seen a single person since last year.. no friends... no acquaintances.. here.. my choice... my cave of hibernation. No phone calls.. miscommunication with a sister that i considered a soul friend.....cut off just like that...the world is still turning but i am not, i have stalled completely...i'm waiting.. its hard i don't know what exactly i am waiting for.. my soul whispers to "stay strong" "hold on" my body feels numb from exhaustion.. i have this recurring vision of being in a completely glass room... i cant move as when i do the cracks form..  there's no one to catch me when i come crashing through that glass... Just me, so i am standing still, perfectly still waiting.... for mother time.


Friday, February 20, 2015

Unravelling

The unravelling....has begun....

1.
to separate or disentangle the threads of (a woven or knitted fabric, a rope, etc.).
2.
to free from complication or difficulty; make plain or clear; solve:
to unravel a situation; to unravel a mystery.
3.
Informal. to take apart; undo; destroy (a plan, agreement, or arrangement).



Sunday, January 4, 2015

2015



Feeling Excited the energy of 2015 has swooped in and it feels Determined, Strong and full of Power and Illusion

#HappyFirstFullMoon
#2015




Thursday, November 27, 2014

Fortunate

Today someone wrote to me... you are fortunate in having a daughter... it was a strange statement and odd comment... related to boys in Turkey struggling with the education system more than girls..
It mad me instantly think but i have a son. Its funny how that sense that instinct never changes...         8 years later there is no gap or whole... there are no more tears, but memories linger gently, softly.





Monday, October 27, 2014

why ?????

Sometimes in life the hardest part is trying to understand the why... even when you look at every cycle and spiritual planetary explanation the whys they stick sometimes , they leave us open and vulnerable.
Its beyond and intense time for clearing cleansing... solar flares... energy uploads and downloads....

Its almost weird to think that today i could be gone, i could actually not be here.... how much life changes in seconds... how much everything can change..in just one moment...
Last Thursday at home alone i choked on a piece of cheese on toast..yes toast... of all bloody things...the toast hadn't toasted properly, the bread was soft with melted cheese....i want to think it sounds funny... i have laughed when others laugh but they also read my fear.. and stop and go quiet...

The truth is that i was ALONE completely alone and as the panic began to rise...and i frantically
beat my own ribs and threw myself at furniture... this is what you do, so desperate for air... so desperate for life..the panic surged to the point where after some seconds. my brain registered it was in real trouble... i guess they call this flight or fight...and i fought....i only remember thinking shit shit shit....
In the end i pretty much rammed my own hand down my throat.... collapsing on the bathroom floor... gasping for air... sweating exhausted... when i stood i saw my reflection in the mirror, my face was so red... my lips were tinged with blue...i couldn't move, i steadied myself holding the basin... looking sucking in air..my eyes filled with tears..i began shaking... and then i cried... and cried and cried....

I called K some time later still crying. i still feel shocked... like something tore me out of my own skin...

I am so happy to be here, to live in this life, to have the connections that i have .... but i feel like someone just gave me the paddles ... and that there is a message that i am waiting to hear....
Did i clear some misplaced Karma...am i still me... because u feel different... displaced... maybe that just the shock... there's no physical evidence just a terrible sore throat...( it remains even with salt water washes... ) I feel like  am watching my own life on a slow reel...
I am the only witness...
I would have been alone... but alone part, that's not what has stayed with me, that was almost ok..i have mastered the alone.... its the fact that the line between here and there is so thin... its almost transparent...
Its the why ?
I cant really think about the other side.. the part where i fail in my fight..its not that i don't want to think about it its just that i cant...

But then its the same why... why do babies die... why is the world so masterfully cruel yet beautiful at the same time...why did a dear friend find out today that her child is dying , while another s sister is birthing her son to the world even though he will never take a breath.
I feel a little broken.... and buoyed at the same time.. giddy from living... yet heartbroken... i cant explain it not properly...

My angel guides tell me i am safe... and to infuse loving thoughts into the situation... to every situation... so it comes back to one word.. love.
Nothing has changed but everything is different.. i remember using these words before... except now they mean exactly what they say...,i feel like my life, this life... is not the same and it wont be again.

 I guess it a wait and see kinda thing now...embrace love,love... happiness...and  witness...

I still cant quite get past the fact that they only thought i had was shit... i said it over and over... if there ever where a time when you might pray,, or call on an angel but no i just thought shit, shit shit.....
Life is funny sometimes.... sometimes it not...


Monday, September 29, 2014

Ceyda Bee at School !!



Ceyda on her first day of school



Its seems like just yesterday she was in my belly growing, i have long forgotten the sensation the feeling of having her there but still there are moments when i look at her and am just blown away by the wonder of life. 
She is just awesome...its seem like life just skipped beats to suddenly arrive at 6 years old, wise beyond her years and daft as a brush at times she is the little girl that drives me... envelopes me in love and balances everything because my world is now hers and her world is mine. At times i think i learn more from her that she does from me. 

Love really is everything......

Sunday, September 7, 2014

Canada

Finally a few pictures from our amazing two weeks in Canada with my sister and her family.
We both had a fantastic time, Ceyda has so much fun with her cousins and there were tears when we left for sure. Love you Lars and thankyou !!
#SOUL BREAK


                                              Ceyda and her cousins Jack and Max

Ceyda and Nate... Nate is doing so well, this year i will be working learning sign language. ( Ceyda too) so that next year we call all communicate freely. He will be using a combination of hearing and sign language. He is such a star !

                                                             My favourite photo !!!

Camping
                                                                         
Morning Coffee View

Lots of Fun Trips 

Catching up with Soul Friends :)

Tuesday, August 12, 2014

Oh Captain, Oh Captain....

Last night i woke for the second time in a row at 3am, staring out at the moon, it seemed to expansive so enveloping as though it was so close, i wanted to touch it. 

This morning when i woke later i woke to read the sad news that Robin Williams had taken his own life after a long battle with depression. My heart felt pierced and the tears flowed, and the knowledge that those that cannot find in peace in life seek it elsewhere. A hurricane of depression and sadness rages around me, its not my own... depression sleeps long hours and find solace nowhere, the realities of life can be heartbreaking, today i feel a little heartbroken. 
Rest in Peace, brilliant talented soul who brought so much light and laughter to peoples lives...the world will miss you.
Oh Captain my Captain i hope you find peace on the other side...in the arms of the angels.



Oh Captain Oh Captain the poem for the movie " Dead Poets Society" by Walt Whitman.

O Captain! My Captain! our fearful trip is done;
The ship has weather'd every rack, the prize we sought is won;
The port is near, the bells I hear, the people all exulting,
While follow eyes the steady keel, the vessel grim and daring:

But O heart! heart! heart!
O the bleeding drops of red,
Where on the deck my Captain lies,
Fallen cold and dead.
O Captain! My Captain! rise up and hear the bells;
Rise up—for you the flag is flung—for you the bugle trills;
For you bouquets and ribbon'd wreaths—for you the shores a-crowding;
For you they call, the swaying mass, their eager faces turning;

Here captain! dear father!
This arm beneath your head;
It is some dream that on the deck,
You've fallen cold and dead.
My Captain does not answer, his lips are pale and still;
My father does not feel my arm, he has no pulse nor will;
The ship is anchor'd safe and sound, its voyage closed and done;
From fearful trip, the victor ship, comes in with object won;

Exult, O shores, and ring, O bells!
But I, with mournful tread,
Walk the deck my captain lies,
Fallen cold and dead.

Saturday, August 9, 2014

Summer Lovin !

The Summer is flying by... this is how its going so far



Craft Days with the gifted and lovely Sunny : )



Beach Days !



Fun with Friends !

We have been working hard to keep cool in this super hot weather... then.. out of the blue on Thursday this arrived ???  Yup thats Hail Stones in August, phew the fresh air was badly needed though : ) and along with the energies that passed " a breathe of fresh air "



and me....

* Writing from my Soul
*
* Working hard to stay balanced and calm as a hurricane rages around me....
*
* Releasing fears that i didn't think i had
*
 * Intense energies.. the electricity of the Lionsgate portal was quite unexpected. I have never felt such intense pulsations and almost physical pain you can read more about the Liongate portal here starchildglobal and here spiritlibrary.com, it was a powerful week.
*
* While searching for an email that i  had sent out on Thusday an email popped up that i had been sent by a friend (that is no longer a friend) on the same date 7/8/2013 , the synchronicity seemed strange especially as the evening before i had a read that we should expect synchronicity to re-enter our lives... reading onto the 8/8/2013 i was reminded that i was in a much different place. 
*
* Finding truth in unexpected places and feeling drawn to it
* 
*Ending my vibrational holding pattern










Friday, July 25, 2014

Scotland Summer 2014


A few weeks ago Ceyda and i took a trip to Scotland to look after my parents we had a lovely time and spent a magical weekend on the West Coast.

Family Love 


White Sands of Mallaig 


Sunsets

We found the seaside home my father spent his summers in the little cottage has this private beach. 


Ceyda and Dougal #beachfun

Ceyda working away...

The rear side of Ben Nevis when i was 19 i climbed Ben Nevis as part of the 3 peaks challenge -- the three highest mountains in Scotland England and Wales in 24hrs... it is still the greatest challenge i have ever fulfilled and i want to redo the 3 peaks in the year of my 40th birthday for charity !

Thursday, July 24, 2014

Angel Wings...


She fell asleep to the soft rhythm of her own tears, then awoke standing alone by a lake... she was heavily weighted in her shoulders, huge wings far larger than her engulfed her... and then peace... someone joined her far taller far greater, she looked only at his feet his hands... and then enormous span of his wings... she looked to the lake and saw a person in the water struggling, not drowning but struggling... as she felt the surge in her body to help, he took her hand softly gently... "no" he said..."no"...
"then you must take this weight she said "
"i will " he replied
and then the weight was gone...
"thank-you" she said and he was gone...
its was then that she swam into the lake......









Monday, July 21, 2014

Happy 6th Birthday Ceyda Bee !!




TODAY IS CEYDAS 6TH BIRTHDAY 

Happy Birthday my angel my love

 

Monday, July 14, 2014

Metin Sabri Selupucin 10/07/2014

You were much loved and we will miss you !
10//07/2014








On the day I die, don't weep.
Don't say she's gone/he's gone.
Death has nothing to do with going away.
The moon sets and the sun sets,
but they're not gone.
Death is a coming together.
The human seed goes down into the ground
like a bucket,
and come up with some unimaginable beauty!
Your mouth closes here
and immediately opens
with a shout of joy there!


Tuesday, June 24, 2014

Summer Dreaming....








SUMMER LOVE !!




Disappear cloud disappear !!

Saturday, June 14, 2014

The Sacred Alone,,,,


I recently completed the Scared Alone ...a wonderful beautiful way to spend two weeks and twenty minutes a day in self love, meditation and soulful thought.

It also helped to pull together the gatherings of the past year....where i have indeed, blanketed myself in the alone.... i really cant call it loneliness as it doesn't feel lonely anymore, its like the lonely part just floated away.( In a good way ! )
It feels like a blanket or something sacred you own, it comfortable and always there and loved.

Sometimes i miss it, the feeling of connections, weekly meetings, lots of faces.. putting the world and universe to right, deep conversations intermingled with laughter and chatter and coffee shops with noisy kids but mostly it feels like a lifetime away.

I don't really leave my space anymore, a book club meeting here and there.. a charity group that can be hard work but i crave the company every now an again.

I was always the introverted extrovert, except now its like i am stuck in introvert gear. I am almost lazy in my own space, my energy goes in work and family...in a cycle.. during my recent soul session i described my sense of tiredness not loneliness.. Once i saw what i wrote, it caught me almost winded me. I feel tired...., i think that when surrounded by people friends or whoever , they reflect back to us what we reflect to them. Conversation and energy supports mindset.. Now my mindset is the same but its muted colorless almost.. i am not less happier or sadder or more stressed.. Im actually no different in the way i think or deal with and process things. But maybe that's why i feel so comfortable in my own sacred alone.Nothing is actually wrong the picture is still there its just in Black and White now.

My connections have changed, there are Skype conversations and whats app messages.. blogs and soulful inspiring connections online.

Transition can be hard,I nurture my connections so when they are lost it only makes sense that i also feel lost and perhaps subsequently disconnect. 

I always assumed my empathy had increased over the past few months, but i had one of those moments where the stars line up after my soul reading with DM and it took a while for the realization to come.
That my physical & emotional connections maintain the balance, not the other way around. Its why i feel drawn to people and situations. When i pull back from the world, as i have done since late Summer last year, the world, the feeling intensifies as there is no marker, its like jumping into the ocean with no direction. 

" but they are under-estimating what it is to be the kind of empath you are, and really I don’t like to use that as a description for you. It is not that ‘you are an empath’ and that now explains everything - it is that your empathy is a symptom, a consequence of you essentially being who you are who.........you came from a place where this is how it was. You didn’t switch that off when you came here, and so here you are feeling everything all the time! " Quote DM. 

Of course i had to get here to understand, to see this and feel this.

So whats next ? Maybe a rope to climb out of the cave : ) .....