28 Days

What can really happen in 28 days, it was just past about 28 days since my last post.

So the day before my birthday when everything felt pretty upside down and i was struggling and i mean really struggling to keep myself upright, i found a post on a site i am a member of about a new womens group that was starting and through this i found out out that the host of the group was also running a 28 day Challenge that was due to start the very next day on my Birthday.

I have done things like this before and i love them for many reasons, one because they always seem to come to me when i need them most, that i believe is synchronicity at work.Two because there is always something that can be learned.

This particular challenge i will say turned out to be profoundly important for me, as i told a dear friend
Although i was familiar with the topics... it funny how you don't see how you aren't putting things into practice until a person tells you to do them every day. : ) 

In my case i had fallen into an angry/sad place that felt as though i was being literally sucked away, like i was totally collapsed and lost at the same time, i know that much of this is related to the shift and an article by Dana Mrkich danamrkich.blogspot.com resonated with me, it seem almost perfect that while i was reconnecting, i had the challenge to support me, and invisible web of support from a group of women i have never met. Its hard to explain as i didn't know anyone else on the challenge but group effort, the openness, the honesty...
The Challenge came via mind2mind and Brenda El Leithy Mamish a new resident to the town where i will soon move.
I wont go through the whole challenge but there were a few key points that really stuck or made me smile with that ahaha smile...

*I learned to shake it out and man does that feel good : )
*I did something really different i joined one of those quite loud high energy women only gyms, pushed myself out the box and away from my super distracted ( perhaps angry) yoga.. to a great group of super positive super fun women that i can share 1 hr a day with to laugh and sweat and in the case of my personal trainer get my butt kicked by.
* I started wanting and not needing
* Appreciation and Gratitude this is the one that will really stick, as i was trying to balance everything by saying well at least... it could be worse...
* I learned something new
* I made decisions that needed to be made,and one that requires a real commitment from me : ) : )
* I started to laugh again

Thankyou Brenda.